Cardio meets strength - discover PUMP. Run hard. Lift heavy. Sweat harder. Our signature HIIT bootcamp fuses treadmill sprints with bench-based strength training for maximum burn.
Too sore, too tired, or just in a different vibe? BRACE, BURN & BUILD are three mat-based strength workouts that meet you where you're at - no treadmill, no excuses.
Outdo yourself with our PUMP HIIT training. Run your heart out on our state of the art technogym treadmills and tone your body at our weight training session. Burn lots of calories and tone your body!
BURN - HIIT meets strength. Fast moves &hard pushes guided by the rhythm of the music. BUILD - your class for pure strength. Slow lifts & heavy weights designed to grow your muscles. BRACE - flowy moves to tone & sculpt your body!
Experience our signature HIIT full body workout, igniting the whole body. In this class we target as many muscle groups as possible combining speed on the treadmill with pump using the Technogym benches.
Focus on targeted training of your core & glutes. Dynamic exercises for legs, glutes & core are combined with interval runs on the treadmill. Burn a lot of calories and strengthen your body with Aphrodite Pump!
Focuses even more on growing your muscles and strengthening the body -compound movements and supersets are combined with lower intensity runs and strength sessions for the legs on the treadmill.
Our Hercules workout will have you feeling as sculpted as a Greek God. This class combines cardio intervals and weighted floor exercises, targeting the arms, chest, shoulders, back, and some killer ab exercises.
Our Hades class brings together high intensity cardio and weights based movements to truly make you feel the burn! In this class we are targeting the legs, glutes and core for the ultimate experience.
Slow lifts. Strong pushes. Full focus. BUILD is your low-impact strength training - designed to activate, build, and strengthen your body from the inside out. Every rep is intentional. Every set builds foundation.
Explosive. Rhythmic. Unrelenting. BURN is our high-intensity mat workout with weights - inspired by the grit of NYC and synced to the beat. You’ll move fast, push hard, and fire up every muscle. This is cardio that hits different.
Music-driven, full-body flow that tones your body. Designed to move with the rhythm, BRACE blends functional full body training & sculpting into one seamless experience. Our new low-impact mat class connects you toy our body - and the beat. Because strength doesn’t always shout.
We’ve got (almost) everything you need for the perfect experience at Eternity - but here’s a quick checklist of things you shouldn’t forget. And please make sure to arrive at the studio at least 10 minutes before your class starts. We can’t wait to see you!
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