Join in on our HIIT classes PUMP and RIDE. Hop on a bike to experience a unique experience of motivating tunes & electrifying lights in our RIDE classes. Tone your body with our weight training sessions & improve your endurance in a circuit workout at PUMP.
Outdo yourself with our PUMP HIIT training. Run your heart out on our state of the art technogym treadmills and tone your body at our weight training session. Burn lots of calories and tone your body!
Hop on our bikes and cycle with us through an unique experience full of sweat, pushing your limits, motivation & electrifying music. It's a party on a bike!
Experience our signature HIIT full body workout, igniting the whole body. In this class we target as many muscle groups as possible combining speed on the treadmill with pump using the Technogym benches.
Focus on targeted training of your core & glutes. Dynamic exercises for legs, glutes & core are combined with interval runs on the treadmill. Burn a lot of calories and strengthen your body with Aphrodite Pump!
Our Hercules workout will have you feeling as sculpted as a Greek God. This class combines cardio intervals and weighted floor exercises, targeting the arms, chest, shoulders, back, and some killer ab exercises.
Our Hades class brings together high intensity cardio and weights based movements to truly make you feel the burn! In this class we are targeting the legs, glutes and core for the ultimate experience.
The main focus lies on the training success of your cardio fitness. We cycle according to RPM, i.e. the revolutions of the pedals per minute & the maximum heart rate. The aim is to strengthen the body for intensive physical cardiovascular endurance!
Our instructors will guide you through a unique otherworldly experience. Your challenge is to ride to the beat of this rhythm based performance class, and push past your physical barriers into eternity.
